Junior Squad Training Plan can be downloaded HERE.
Senior Womens Squad Training Schedule Jan-Mar 2012 can be downloaded HERE
Senior Squad Training Plans to follow soon.
Meanwhile For an on-line guide to ergo training visit http://concept2.co.uk/training/guide
Members of all squads are encouraged to keep a full log of the training they complete. To help with record keeping visit http://concept2.co.uk/training/cross_training_guides/log/download
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