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Health is the most precious thing that we have, that is why we have to do everything possible to keep it. Unfortunately, nowadays many people do not take care of their health. Very often they start realizing the value of health when they already have serious problems, when it is too late… However, there are ways that can help us to prevent and avoid many health problems.  So in this healthy lifestyle essay we are going to tell you what these ways are. Read carefully, and I hope you will get much use of this essay on health.

However, the situation is not hopeless. The fact is that the resources that nature has given to our body are limitless. We have all the opportunities to live not less than the people from Caucasus, who are famous by their long lifetime, or the citizens of rural areas. All we need is not to stay in the way of our body letting it use the protection mechanisms given by nature.

We should not worsen the negative impact that unfavorable ecological surrounding has on us. Our duty is to help our lovely body to deal with all these negative factors. As we have already said, healthy lifestyle and healthy food will help us.

According to the data of World Health Organization the length of a human life and the state of health on 60% are defined by the lifestyle and system of nutrition, 15% is heredity, and another 15% is ecology and environmental conditions, and only 10% is the health maintaining services.

The whole civilized world gradually comes to understanding that medicine deals with a very small part of human health, despite the fact that medical technical equipment constantly develops.

Medicine has at its disposal the latest achievement of science and technology. Nevertheless, our health more and more depends on ourselves and on our style of life. Our health directly depends on active (or passive) lifestyle, on healthy (or unhealthy) nutrition, which is the main component of the health, beauty and state.

Only healthy nutrition can provide optimal growth and development of a child. Healthy, correct nutrition gives us maximal capacity for work and good state in mature age, health and long life length in old age.

The habit to unlimited amount of food is extremely harmful. You should get rid of it if you want to lead healthy lifestyle and to keep your health till the old age. It is unacceptable due to several reasons. It is wrong to think that the only negative consequence of the habit to overeat is obesity. Unfortunately, extra weight (obesity) is just an external sign of the changes that happen in our body because of systematic binge eating. When we see a person with extra weight, we intuitively understand that his lifestyle is not healthy at all.

Big amount of food do not let our digestive system function in normal way. Digestive enzymes are not enough to digest such a big amount of food. That is why our digestive system trying to cope with so big load assimilates only those macro and microelements that are easy to digest (mainly carbohydrates). The most essential microelements (vitamins and minerals) are not assimilated. Not digested food fills the guts (that is why those who eat a lot often suffer from constipation). Body start to feel lack of components needed for its normal functioning, metabolisms upsets. The paradox is that a person eats so much food, but still there is deficit of the most important elements in the body. All the organs suffer because of the deficit of microelements. They do not function as they should. That is why many people with extra weight have unhealthy organs. Healthy lifestyle is moderate and rational nutrition.

Another bad habit that does not suit to healthy lifestyle is contemptuous attitude to what you eat, i.e. to your nutrition or structure of eating. Often we “throw in our stomach” everything we see, it sounds harsh but it is so. “Sandwich” system of nutrition, different fast food, “McDonald’s”, various soda drinks, canned products and so on. All these are “poison” for our digestive system. Eating many various “food additions” (plus constant medicaments intake) led to the appearing of many allergic diseases.

Nutritionists express their strong concern on this problem. Healthy lifestyle is food selection first of all. There is no secret that there are healthy foods. Such foods bring use to our body, not damage it. There is a saying: “Food should be our medicine, and medicine should be food”. Food selection and reasonable amount of food is the second step on the way to healthy lifestyle.



Comments:


Hahaha better late than never xP Share it with your classmates too :)

Why do you need a facecam

Thank you very much Alex

Such a wonderful things that i had learnt today.. Thank you Liz

@Mohit Yaduvanshi hello

Sir muje is topic per kal tak video bej dena topic hai role of women in preventing sexual harassment

@Jonathan Kiles pagdating sa ganyan lagi tandaan walang may pake pero okay na sana eh bat kailangan pang manggaya?

thankyouuu

Soooo beautiful hand writing.

Excellent .... I am really grateful to u. But, It would be better if u provide an example how to use these templates . I mean can you provide sample essays ...

How To Lead A Healthy Lifestyle Essay

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